The Phenibut High – Myth, reality or something that you should be avoiding?

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The Phenibut High – Myth, reality or something that you should be avoiding?

phenibut high

What does Phenibut do?

Phenibut.. or the “Soviet Chill Pill” as it is called has been gaining widespread popularity in recent years.

Indeed, it is an effective supplement initially invented to help Russian cosmonauts better handle the stress of working in space without the mental impairment of other traditional anxiolytics.

It’s intended as a mood-booster and sleep-enhancer, though there’s quite a lot of discussion about the Phenibut high and its recreational use.

Let’s find out more regarding the recreational use of Phenibut and what the so-called Phenibut high is all about.


How does Phenibut work?

Getting high from Phenibut is caused by its interaction with the glutamate and GABA receptors of the brain.

That’s why many people actually use Phenibut to lower alcohol tolerance, though you should definitely avoid doing so.

Phenibut works as a GABA B agonist in a similar, yet more complex way as other depressants such as alcohol or benzodiazepines.

Essentially, Phenibut is a synthesized version of GABA, the main inhibitory neurotransmitter that regulates sleep and mood, which is naturally produced by the brain. A phenyl ring is added in the β-position, thus helping the GABA molecule cross the blood-brain barrier and generate psychoactive effects.


What does Phenibut feel like?

Phenibut generates effects which are similar, yet more desirable than other depressants such as alcohol or benzodiazepines.

Low doses of 0.25 – 1 g produce calming, yet slightly stimulating effects, encouraging movement, alertness and desire to get things done. What’s great about Phenibut is that low doses can calm the body and mind without hindering cognitive abilities, which is the case with alcohol and benzodiazepines such as Xanax.

In low doses, Phenibut also boosts libido and sexual energy. This effect (among others) is comparable to that of GHB.

Another similarity that Phenibut has with GHB is its sociability enhancement. You will feel more relaxed in social situations and you will also feel mild entactogenic effects which are comparable, yet considerably milder than that of MDMA.

The first thing you’ll notice when the Phenibut kicks in is relaxation and a clear state of mind.

The optimal dosage for maximum productivity and alertness is somewhere around 500mg to 800mg.

You won’t necessarily feel the Phenibut euphoria at its full potential, but the experience wouldn’t be as stimulating if you were to take a higher dose.

The sedation is heightened as you increase dosage or redose. The effects usually take between 1 ½ to 3 hours to kick in, so exaggerating doses can be a real issue.

A slightly higher dose of Phenibut can induce a lethargic and sleepy state. That’s why you should keep daily doses below 2g to avoid any unpleasant experiences.

Many people who are chasing the Phenibut high tend to overlook the fact that Phenibut can get you quite “messed” up in a similar way to alcohol if dosage is exaggerated.

As a rule, you should first wait around 2 to 3 hours from the first dose before redosing. Also, you should stay on the safe side and ingest around 500mg to 700mg at once, so that you can more precisely hit the “sweet spot” of the experience.

The Phenibut high is considerably more amplified when taking higher doses. Avoid taking other depressants the same day you are using Phenibut to avoid getting overly relaxed and lethargic. Still, Phenibut may be taken in low doses together with safe adaptogens or sedatives. People have reported that taking nootropics and weed can be safe if doses is kept very low.


Phenibut euphoria: Does Phenibut get you high?

When thinking about the Phenibut euphoria, one can get quickly misled into chasing it after ingesting a small dose.

The short answer is: yes, Phenibut will get you high and you will experience euphoria, though you should really revert your view regarding this aspect of Phenibut.

Yes, you will feel good from a slightly larger dose, but you will accelerate tolerance build-up. You will need a larger and larger dose as time goes by and you may end up enjoying the Phenibut euphoria too much.

As with anything that generates a noticeable euphoric effect, your brain will start craving more.


How much Phenibut is needed to get high?

Many people wonder about the actual Phenibut dose for euphoria and how much Phenibut to take in order to get high.

The answer depends on what exactly you understand by “high”.

You can use Phenibut recreationally without actually getting “messed up”

It’s safe to say that a 1.5 g dose will definitely get you high in the sense that you will feel the euphoria, relaxation and heightened appreciation of music that is so closely associated to other popular psychoactive substances.

Still, you would be ill-advised to use Phenibut when going out and when you know for sure that you’re going to be drinking or doing something else.

That’s why you should use Phenibut for what it was meant: as a smart drug. Thus, you should stay away from high doses and use it to achieve a Zen-like state of clear-headedness and quick, uninterrupted thinking.


Coming down from Phenibut

The effects of Phenibut are quite long-lasting. The whole experience lasts around 16 hours with a 6-hour peak, and the afterglow can be felt during the entire period of the next day.

You may experience rebound anxiety during the following days and be tempted to use it again. Do so with caution and be careful to cycle use to avoid getting hooked on Phenibut.

I haven’t been taking Phenibut that often and I have been taking breaks. However, upon reading other user’s reports, I have noticed that it’s quite easy to build a habit from it, which is why cycling Phenibut use is imperative.


Is it worth it to use Phenibut to get high?

Getting high off Phenibut is indeed a taboo subject which you shouldn’t be thinking of as you would in the traditional sense.

If, by “Phenibut high”, you understand something along the lines of a happier mood, then Kudos to you. It can be an awesome tool to improve your work performance, study efficiency and overall mood.

Just use it responsibly, not more often than twice a week, no more than 2g and no extra mixes added.

Mind you, the side effects that come with high doses can be extremely unpleasant.

If you’re simply looking to get messed up, just don’t.


Do you want to buy quality Phenibut from a reliable vendor? 

Phenibut high


People on Reddit, Longecity and other nootropic forums are sometimes complaining that Phenibut isn’t working.

Even though some people are more resistant to Phenibut, not experiencing its effects is most certainly attributed to bad manufacturing, which is why you should buy Phenibut from reliable sources. is slowly becoming one of the go-to places to buy Phenibut and other popular nootropics due to their fast and reliable shipping and guaranteed quality. offers free shipping on US orders of over 50$ and international orders above 200$.

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