Many people rely on nootropic supplements to improve their workouts or help them focus better at work, and they are widely used throughout the world.
However, using nootropics without properly examining what you’re using can have detrimental effects on your long-term mental health.
Fortunately, many natural nootropic products can improve your mental health and make many other beneficial contributions to your life.
Natural nootropics can serve as a natural pre-workout alternative, an alternative to Adderall, or as a healthy part of your daily diet and supplement regimen.
Keep reading below to find out more about the best natural nootropics!
If you drink green tea or coffee, you are already familiar with two of the best natural nootropics and their benefits.
The two nootropics present are L-theanine and caffeine, and both are available to be taken separately in supplements.
Editor’s thoughts: “Personally, I think both nootropics are quite useful, though sometimes I prefer a “hard boost”, so to speak.
Modafinil makes me insanely productive and I wholeheartedly recommend it to anyone looking to skyrocket their productivity.
Still, the natural nootropics listed here will also help with productivity, increasing energy levels and boosting motivation.”
For most people, drinking a cup of coffee or caffeinated tea is a morning ritual. Caffeine is a common and well-known naturally occurring nootropic.
Individuals diagnosed with ADD or ADHD are normally put on certain stimulants which have nootropic effects such as Adderall or Ritalin at a young age.
However, nootropics differ from traditional stimulant because they are much safer and more inclined to cognitive enhancement rather than stimulation
Nootropics are commonly known as “smart drugs” or “cognitive enhancers,” and they are useful from multiple points of view:
Benefits of using nootropic supplements include:
Also, four other categories of people who would benefit from using nootropic supplements are:
Here are a few natural nootropics that you can use for maximum safety and guaranteed effectiveness:
Although you can drink synthetic forms of caffeine in pre-workout products or energy drinks, caffeine naturally occurs in coffee and a variety of teas. Caffeine is a very powerful stimulant, and it is classified as a nootropic because it sensitizes neurons and stimulates your mind.
The most common reason for drinking caffeine is because it provides energy, especially after waking up in the morning or when you are fighting to finish something late in the day. Caffeine also improves physical endurance and stamina as well, which is why it is the most commonly used stimulant in the world.
Moderate caffeine intake is healthy for your brain and can help you accomplish more each day. Drinking caffeine can reduce the risk of developing Alzheimer’s Disease, cirrhosis, and liver cancer.
Drink organic coffee or tea for the best natural form of this nootropic!
Also known as “water hyssop”, or “Brahmi” Bacopa monnieri is a nootropic herb that has been in use for hundreds of years in Ayurvedic Medicine.
Just like Ashwagandha, Holy Basil or Rhodiola Rosea, Bacopa Monnieri is also an adaptogen herb, meaning that it helps the body better deal with the effects of stress.
Studies have shown that Bacopa monnieri improves cognitive thinking and ability by reducing anxiety and improving the efficacy of the brain.
Bacopa monnieri is also connected with improved memory formation. Studies have proven the beneficial effects of Bacopa monnieri on the elderly, though anecdotal reports suggest that younger people can also benefit from this herb.
Bacopa monnieri appears safe for consistent use and is an all-round healthy herb with no risk associated if consumed in moderate doses.
Panax ginseng is another well-known nootropic, and one of the most well-researched herbs in the world.
Panax ginseng boosts energy levels, improves memory and provides a sense of vigor that allows the user to get so much more done during a day.
You can use ginseng at nearly any point of the day, though you should be avoiding it in the evening because it may mess up your sleep.
One of the unique benefits of ginseng is that it improves “reaction time”, making it ideal for athletes and productivity-seeking professionals alike.
Stay tuned and read more about the best nootropics, both natural and synthetic.